Transform Your Body And Mind With Expert Pilates Training

Welcome to Your Pilates Strong! We’re excited to help you on your journey to better health and wellness. Our studio offers a range of Pilates classes suitable for all skill levels, from beginners to advanced practitioners. Whether you’re looking to improve your strength, flexibility, or overall well-being, our experienced instructors are here to guide you every step of the way. Join us for a class today and discover the transformative power of Pilates.

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Youtube Videos

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About Us

Lorene is a dedicated Pilates instructor with over 14 years of experience. With certifications from Polestar Pilates, Lorene has a deep passion for Pilates and a commitment to helping clients achieve their fitness goals. Their expertise lies in creating personalised Pilates routines that improve strength, flexibility, and overall well-being.

At Pilates Strong, our mission is to enhance lives through the power of Pilates. We aim to create a welcoming environment where everyone can experience the transformative benefits of mindful movement, achieving balance, strength, and a healthier lifestyle.

The 6 Key Principles of Pilates

Breathing

Breath Facilitates Movement

Axial Elongation & Core Control

Lengthen body for core control

Spine Articulation

Proper spinal articulation for movement

Breathing

Breath Facilitates Movement

Axial Elongation & Core Control

Lengthen body for core control

Spine Articulation

Proper spinal articulation for movement

Organisation of the head, neck, and shoulders

Organisation enhances body function

Organisation of the head, neck, and shoulders

Organisation enhances body function

Alignment and weight bearing of the extremities

Internal alignment enhances movement efficiency

Movement  integration

Integration of advanced movement proficiency

Classes:-

Learn about our different Pilates classes aimed at improving strength, flexibility, and your overall health. Try mat Pilates to focus on your core, or test yourself with reformer Pilates using special equipment for specific muscle workouts. Feel the positive effects of Pilates as our expert instructors lead you through each exercise, helping you improve your posture and balance.

Are you ready to make your health a priority with Pilates? Click below to see our class schedule and book your spot now!

Schedule a Class Today

The Benefits of Pilates Strong Online

NEW CLASSES EVERY WEEK

YouTube provides new classes every week to help you stay consistent with your Pilates-strong body. For those who do private lessons, these are great ways to stay consistent when travelling or unable to make sessions in person.

LIVE STREAM ZOOM

Sign up here to stay informed of upcoming Zoom classes.

POSE DIRECTORY

Coming soon: Lorene to upload a link to YouTube/pilatesstrong__

INCREASED STAMINA:

The program incorporates cardiovascular elements to boost endurance and energy levels.

STRESS RELIEF:

Mindfulness and deep breathing techniques promote relaxation and stress reduction.

CONVENIENCE AND ACCESSIBILITIES

Work out from anywhere with internet access, tailored to your schedule and fitness level.

Follow my Instagram to get to know me better

Experience the amazing benefits of Pilates right from home with our effective online classes.

Sign up here for our future live streams and for questions about private sessions!

What people are saying

Milana

It' s an amazing workout! I love your channel, it has a lot of interesting workouts which I do regularly and I feel so refreshed and stronger after it! I would recommend this exercises to everyone who want to feel better and to have well-shaped body. Greetings from Serbia

Collina Y

Lorene! I Love you so much!!!! This was amazing! I have been so consistent the past few months with your workout videos and I'm getting so much stronger! I do one of the plank challenges like every other day. I've been doing two or even three videos some days! This one was so so great!! I loved the music and I love the timer on the side. It's so fun to see how you are evolving your videos! I still love your earlier videos as well. Everyone you put out is amazing and really works! This one was so so good I'm going to do your "weightless inner thighs" video now. Thank you, Thank you, Thank you! I am a RAVING FAN!!!!

Emily A

There is a beautiful unpredictablity about these videos that works, flows and undeniably gets result. Perfect timing , fun to move with, not stuffy. Lorene’s super supportive and is great with adapting movements for ppl at all body and athletic levels ! fav quote, “if you don’t like something ,it doesn’t matter!you do it anyways” .. love, so cutei also love how she makes videos 10,20 and 45 min. Perfect -

Jill M

Loved this!! 😍 everytime I think I have found a favorite you come out with a new one that I love even more! I have been working out with these for about 8 months and have seen awesome results. After years of heavy lifting and lots of HIIT and not getting to where I wanted to be, pilates made all the difference and is so much more gentle on my body! Thank you! Thank you! Thank you!

Humaira C

Honestly I think you the best instructor . I don’t know why but I just trust your method. You know what you’re doing. So happy for your channel.

Cherith L

Did this today! I never wear ankle weights because I have to take too many breaks without them! I will get there though! You are AWESOME! I am so inspired to keep working on this. Never thought I’d love Pilates so much! How long do you work out each day? Also do you do a rotation - upper body lower body abs? What do you recommend for best results? I still can't find a better instructor on YT. {for almost 3 years now Much love L :)))

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